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TDEE calculator
Mifflin-St Jeor BMR × activity. Maintenance calories, plus a rough cut and bulk. Not a meal plan.
Result
2662 kcal / day
Mifflin-St Jeor. Maintenance estimate, not a diet plan.
- BMR
- 1718 kcal
- TDEE
- 2662 kcal
- Cut (~20%)
- 2130 kcal
- Bulk (~10%)
- 2928 kcal
How to use
- 1Enter weight, height, age, and sex.
- 2Pick how active you actually are (be honest).
- 3Read TDEE, BMR, and the cut/bulk lines.
FAQ
- Why is this different from my watch?
- Watches estimate from heart rate. This is a formula from body size and a multiplier.
- Keto / gym 6 days?
- Pick the activity row that matches weekly training, then adjust after two weeks of weighing.
- Medical conditions?
- Not medical advice. If you have a condition, use a dietitian’s numbers.
- Is this free?
- Yes. Pulse stays free because of advertising. Ads may appear when you copy, download, or run the main action.