toolsPulse tools
Macro calculator
Split a calorie target into protein / carbs / fat grams from the percents you type. You choose the split.
Result
165 g protein
Split from the calorie target you typed.
- Protein
- 165 g
- Carbs
- 220 g
- Fat
- 73 g
How to use
- 1Enter daily kcal.
- 2Set protein, carb, and fat percents (they should add toward 100).
- 3Copy the gram targets into your tracker.
FAQ
- Do percents need to sum to 100?
- They should. If they don’t, the grams still follow whatever you typed.
- Is 30/40/30 “correct”?
- It is a common starting split, not a law. Protein grams matter more than fashion.
- Do you store what I type?
- Browser tools stay in this tab. Refreshing the page clears the form. Nothing is saved to a Pulse account.
- Is this free?
- Yes. Pulse stays free because of advertising. Ads may appear when you copy, download, or run the main action.