toolsPulse tools
Jet lag planner
A simple shift of sleep toward the new time zone. Not a melatonin protocol.
Result
~6 days to settle
Rule of thumb, not a clinic protocol.
How to use
- 1Enter how many hours you jump.
- 2Shift bedtime a bit before you fly if the tool suggests it.
- 3Morning light on arrival still wins.
FAQ
- East vs west?
- East is usually harder. The page is a sketch, not a sleep clinic.
- Medicine?
- Ask a doctor. We do not dose melatonin.
- Do you keep my numbers?
- No. They stay in this tab until you refresh.
- Is this free?
- Yes. Ads may appear when you copy or run the main action.